Emmber Fitness

My name is Bruce Bannon and I played with the Miami Dolphins for several years. I was fortunate enough to be a member of the Super Bowl 8 team. After retiring from pro football, I was like many players in that my workouts diminished but my eating habits remained the same. Within a few years I gained 20 pounds while losing considerable muscle mass. I decided to hire an expert to help me "get back in shape". After getting several positive testimonials, I decided to work with Rich Owen. Rich's workout were challenging but within my capabilities. His workouts had a lot of variety in equipment and exercises so I never got bored. Within two months I could feel myself gaining strength, stamina and muscle mass. Within 15 months I had lost 20 pounds through a combination of Rich's workouts and improved eating habits. Within 18 months I had reached my goals as far as build and muscular definition. I was totally satisfied with Rich and his workouts. I felt bad that I moved to Arizona and could not continue to work-out with Rich. I recommend Rich 100%. Thanks, Bruce Bannon

"Your body will transform", the words i hear in my head as i endure another session with Rich!! I started out at various gyms with minimal result. After finding Rich, I have never looked back!!

My wife, Marjorie, and I started training with Rich Owen in 2016 and we are now in our late 70s. The results have been amazing. We tell everyone about him and how great he has been for us and we love his attention to details when we doing our exercises. A few observations I offer has why we like and continue going to him: - In 2016 I could not walk any distance owing to knee and hip problems. My doctor suggested I was a candidate for knee and hip replacements. Within three months of starting training, I could walk for hours without pain and, in fact, we went to Italy several months later and we spent hours walking around several of the cities. - I use to dread mounting the snow plow on my vehicle because it took a good 30 minutes to install. Now I can lift it into place in less than 2 minutes. I can say the same thing about removing and reinstalling the mower deck on my lawn tractor. My overall strength and balance have radically improved as has Marjorie's. - Last, but most important to us, is Rich's focus on details, repeating myself because it's important, and how he challenges you in very subtle and positive ways and when you look back at a particular exercise that you thought was difficult a month or so before, now you are doing it with ease.

Challenging mentally and physically but Rich has a way of encouraging you to push past your limits without making you feel frustrated.